Rules of nutrition in case of acne

Chips, burgers, chocolate and soft drinks were outlawed.
Although it is now believed that eating in a hurry contributes to the appearance of acne, it is still quite possible that it is not so much sugar and fats as chemical compounds containing chlorine. This is primarily salt, which is widely used in the manufacture of chips, crispy sticks and many other types of food convenient for snacking. Equally, the cause of skin unhealthiness may be not only what you eat, but also what is missing from your diet. Hasty meals, sweets, snacks and alcohol are poor in some vital minerals and vitamins.
It is worth noting that excessively prolonged consumption of seafood can provoke acne rashes. But seafood contains zinc, the lack of which in the body also contributes to the appearance of acne. So, when forming a diet, it is necessary to include seafood in it, but in small quantities
Choose the right diet, and acne rash problems will bother you less often.



The consultant advises:
If you are young (14-18 years old) and you are worried about rashes in the forehead and temples, this is due to improper functioning of the digestive tract. You just need a light cleansing of the body to solve this problem. It will not work to get away from it forever, but it is easy to act comprehensively and minimize unpleasant consequences.
Daily proper cleansing of the skin, individually selected face cream, as well as herbal tea "Atlant" can save you from trouble!
If acne is most active in the mouth and chin, then this is a consequence of the development of your genitourinary system.
Girls: A week before the start of the cycle, we switch to a balanced diet. We exclude fatty, spicy, salty foods from the diet (no nuts, crackers and chips), we prefer fruit salads, yogurt and cereals. Natural broths and coarse bread are useful. Herbal tea, as prevention of intestinal problems and easy cleansing of the body. And also a great opportunity to lose a couple of extra pounds.
Boys: If you get rashes, you also need a diet. Plus, there are restrictions on the number of cigarettes smoked and the consumption of alcoholic beverages. Most likely, your body has insufficient nutrition for a number of trace elements. Cleansing herbal tea, plus a complex of essential vitamins and minerals will solve your problem. 1win site